Harry Bennett 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
170
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 82 |
March 11, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 711 | 170 | 24 | 124 |
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 34 | 25 | 121 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 683 | 33 | 24 | 118 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 705 | 34 | 24 | 121 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 712 | 34 | 24 | 127 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 742 | 35 | 24 | 133 |
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Workout Graph
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