Harry Bennett 4000m row
4,000
Meters
18:28.5
Time
2:18.5
Pace
233
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 82 |
March 10, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 4,000 | 2:18.5 | 132 | 756 | 233 | 24 | 133 |
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 46 | 25 | |
| 3:45.4 | 1,600 | 2:20.8 | 125 | 734 | 46 | 24 | 123 |
| 3:41.4 | 2,400 | 2:18.3 | 132 | 764 | 47 | 24 | 132 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 768 | 47 | 25 | 137 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 770 | 47 | 25 | 141 |
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Workout Graph
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