Harry Bennett 4000m row
4,000
Meters
19:07.8
Time
2:23.4
Pace
226
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 82 |
March 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.8 | 4,000 | 2:23.4 | 119 | 708 | 226 | 24 | 115 |
| 3:48.7 | 800 | 2:22.9 | 120 | 708 | 45 | 25 | 103 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 691 | 45 | 24 | 107 |
| 3:51.4 | 2,400 | 2:24.6 | 116 | 700 | 45 | 24 | 116 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 707 | 45 | 24 | 122 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 737 | 46 | 24 | 128 |
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Workout Graph
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