Harry Bennett 4000m row
4,000
Meters
18:14.5
Time
2:16.8
Pace
235
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 83 |
March 08, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.5 | 4,000 | 2:16.8 | 137 | 772 | 235 | 24 | 132 |
| 3:39.7 | 800 | 2:17.3 | 135 | 753 | 46 | 25 | 120 |
| 3:42.4 | 1,600 | 2:19.0 | 130 | 760 | 47 | 25 | 123 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 775 | 47 | 24 | 134 |
| 3:37.6 | 3,200 | 2:16.0 | 139 | 794 | 48 | 25 | 140 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 781 | 47 | 25 | 144 |
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Workout Graph
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