Harry Bennett 3000m row
3,000
Meters
14:10.8
Time
2:21.8
Pace
171
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 83 |
March 06, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 723 | 171 | 25 | 110 |
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 34 | 26 | 107 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 712 | 34 | 26 | 106 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 705 | 34 | 25 | 107 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 717 | 34 | 25 | 112 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 762 | 35 | 25 | 122 |
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Workout Graph
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