Harry Bennett 4000m row
4,000
Meters
19:08.3
Time
2:23.5
Pace
226
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 82 |
March 05, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 708 | 226 | 24 | 119 |
| 3:51.0 | 800 | 2:24.3 | 116 | 701 | 45 | 25 | 110 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 696 | 45 | 24 | 114 |
| 3:52.4 | 2,400 | 2:25.2 | 114 | 697 | 45 | 24 | 117 |
| 3:45.0 | 3,200 | 2:20.6 | 126 | 736 | 46 | 25 | 132 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 713 | 45 | 24 | 122 |
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Workout Graph
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