Harry Bennett 4000m row
4,000
Meters
18:25.5
Time
2:18.1
Pace
233
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 83 |
March 04, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.5 | 4,000 | 2:18.1 | 133 | 758 | 233 | 24 | 127 |
| 3:39.7 | 800 | 2:17.3 | 135 | 753 | 46 | 25 | 119 |
| 3:44.8 | 1,600 | 2:20.5 | 126 | 752 | 47 | 25 | 122 |
| 3:43.3 | 2,400 | 2:19.5 | 129 | 741 | 46 | 24 | 126 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 763 | 47 | 24 | 132 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 783 | 47 | 25 | 139 |
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Workout Graph
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