Harry Bennett 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
178
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 84 |
March 03, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 791 | 178 | 25 | 135 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 26 | 123 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 25 | 131 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 800 | 36 | 25 | 135 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 806 | 36 | 25 | 141 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 25 | 146 |
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Workout Graph
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