Harry Bennett 3000m row
3,000
Meters
13:37.5
Time
2:16.2
Pace
177
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 82 |
March 02, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.5 | 3,000 | 2:16.2 | 138 | 779 | 177 | 25 | 126 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 26 | 124 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 761 | 35 | 25 | 121 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 760 | 35 | 25 | 121 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 798 | 36 | 25 | 132 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 801 | 36 | 26 | 135 |
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Workout Graph
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