Harry Bennett 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
291
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 82 |
March 01, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 756 | 291 | 25 | 131 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 25 | 121 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 25 | 128 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 25 | 131 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 25 | 137 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 770 | 59 | 25 | 138 |
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Workout Graph
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