Harry Bennett 3000m row
3,000
Meters
13:53.8
Time
2:18.9
Pace
174
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 82 |
February 27, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 751 | 174 | 24 | 123 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 25 | 118 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 724 | 34 | 25 | 119 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 748 | 35 | 24 | 123 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 727 | 34 | 25 | 124 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 792 | 36 | 25 | 132 |
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Workout Graph
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