Harry Bennett 3000m row
3,000
Meters
13:56.3
Time
2:19.3
Pace
173
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 82 |
February 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 173 | 25 | 120 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 26 | 117 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 743 | 35 | 26 | 116 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 729 | 34 | 25 | 121 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 756 | 35 | 26 | 121 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 35 | 26 | 127 |
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Workout Graph
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