Harry Bennett 3000m row
3,000
Meters
14:00.7
Time
2:20.1
Pace
173
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 83 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 740 | 173 | 24 | 125 |
| 2:47.5 | 600 | 2:19.5 | 129 | 730 | 34 | 25 | 120 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 743 | 35 | 25 | 119 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 722 | 34 | 25 | 125 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 742 | 35 | 24 | 127 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 35 | 25 | 134 |
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Workout Graph
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