Harry Bennett 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 91 |
February 24, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 761 | 292 | 25 | 131 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 26 | 124 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 25 | 129 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 | 133 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 25 | 133 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 25 | 137 |
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Workout Graph
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