Harry Bennett 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
65
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 91 |
February 20, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 26 | 146 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 28 | 129 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 27 | 145 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 26 | 149 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 26 | 151 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 25 | 156 |
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Workout Graph
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