Harry Bennett 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
296
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 91 |
February 19, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 783 | 296 | 24 | 136 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 25 | 128 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 25 | 128 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 793 | 60 | 24 | 140 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 25 | 137 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 25 | 150 |
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Workout Graph
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