Harry Bennett 4000m row
4,000
Meters
18:34.5
Time
2:19.3
Pace
232
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 90 |
February 13, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 4,000 | 2:19.3 | 129 | 749 | 232 | 24 | 127 |
| 3:44.2 | 800 | 2:20.1 | 127 | 738 | 46 | 25 | 116 |
| 3:46.5 | 1,600 | 2:21.5 | 123 | 731 | 46 | 24 | 124 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 745 | 46 | 25 | 129 |
| 3:42.9 | 3,200 | 2:19.3 | 129 | 759 | 47 | 25 | 128 |
| 3:38.7 | 4,000 | 2:16.6 | 137 | 773 | 47 | 25 | 138 |
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Workout Graph
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