Harry Bennett 3000m row
3,000
Meters
14:23.9
Time
2:23.9
Pace
169
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 89 |
February 12, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 704 | 169 | 25 | 112 |
| 2:51.9 | 600 | 2:23.2 | 119 | 712 | 34 | 25 | 110 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 680 | 33 | 25 | 108 |
| 2:54.9 | 1,800 | 2:25.7 | 113 | 699 | 34 | 25 | 112 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 705 | 34 | 25 | 113 |
| 2:49.3 | 3,000 | 2:21.0 | 125 | 722 | 34 | 25 | 120 |
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Workout Graph
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