Harry Bennett 4000m row
4,000
Meters
19:09.9
Time
2:23.7
Pace
228
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 88 |
February 11, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 4,000 | 2:23.7 | 118 | 713 | 228 | 24 | 115 |
| 4:04.7 | 800 | 2:32.9 | 98 | 662 | 45 | 24 | 110 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 704 | 45 | 25 | 109 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 727 | 46 | 25 | 113 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 732 | 46 | 25 | 118 |
| 3:41.5 | 4,000 | 2:18.4 | 132 | 747 | 46 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.