Harry Bennett 3000m row
3,000
Meters
13:34.3
Time
2:15.7
Pace
178
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 98 |
February 10, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 786 | 178 | 25 | 124 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 35 | 26 | 113 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 723 | 34 | 26 | 111 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 758 | 35 | 26 | 116 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 802 | 36 | 25 | 131 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 895 | 38 | 26 | 150 |
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Workout Graph
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