Harry Bennett 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
175
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 99 |
February 09, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 758 | 175 | 24 | 124 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 25 | 115 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 746 | 35 | 25 | 119 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 747 | 35 | 24 | 120 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 24 | 129 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 801 | 36 | 24 | 137 |
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Workout Graph
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