Harry Bennett 3000m row
3,000
Meters
14:03.7
Time
2:20.6
Pace
173
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 100 |
February 08, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 738 | 173 | 25 | 123 |
| 2:47.7 | 600 | 2:19.7 | 128 | 729 | 34 | 25 | 118 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 711 | 34 | 25 | 112 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 736 | 35 | 25 | 124 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 722 | 34 | 25 | 126 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 791 | 36 | 25 | 135 |
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Workout Graph
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