Harry Bennett 3000m row
3,000
Meters
13:07.2
Time
2:11.2
Pace
183
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 98 |
February 05, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 836 | 183 | 25 | 146 |
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 36 | 27 | 136 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 807 | 36 | 25 | 138 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 843 | 37 | 25 | 147 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 25 | 159 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 847 | 37 | 25 | 150 |
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Workout Graph
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