Harry Bennett 3000m row
3,000
Meters
14:26.1
Time
2:24.3
Pace
169
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 99 |
February 04, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,000 | 2:24.3 | 116 | 702 | 169 | 25 | 109 |
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 34 | 26 | 104 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 708 | 34 | 25 | 105 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 673 | 33 | 25 | 108 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 703 | 34 | 25 | 112 |
| 2:50.8 | 3,000 | 2:22.3 | 121 | 716 | 34 | 25 | 118 |
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Workout Graph
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