Harry Bennett 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
285
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 99 |
February 03, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 718 | 285 | 25 | 128 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 25 | 114 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 26 | 124 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 714 | 57 | 25 | 127 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 25 | 135 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 25 | 144 |
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Workout Graph
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