Harry Bennett 3000m row
3,000
Meters
13:54.4
Time
2:19.0
Pace
174
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 99 |
February 02, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 750 | 174 | 25 | 120 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 26 | 119 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 749 | 35 | 26 | 115 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 722 | 34 | 26 | 117 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 745 | 35 | 25 | 120 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 766 | 35 | 26 | 130 |
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Workout Graph
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