Harry Bennett 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
287
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 100 |
February 01, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 731 | 287 | 25 | 126 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 26 | 113 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 25 | 120 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 737 | 58 | 25 | 123 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 25 | 133 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 770 | 59 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.