Harry Bennett 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
288
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 98 |
January 30, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 738 | 288 | 24 | 118 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 25 | 109 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 737 | 58 | 25 | 117 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 24 | 119 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 741 | 58 | 24 | 119 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 24 | 129 |
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Workout Graph
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