Harry Bennett 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
287
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 100 |
January 29, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 732 | 287 | 25 | 126 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 26 | 119 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 25 | 121 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 723 | 57 | 25 | 128 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 25 | 132 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 750 | 58 | 25 | 131 |
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Workout Graph
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