Harry Bennett 3000m row
3,000
Meters
13:49.6
Time
2:18.2
Pace
175
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 100 |
January 28, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,000 | 2:18.2 | 132 | 759 | 175 | 25 | 117 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 26 | 115 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 746 | 35 | 26 | 113 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 728 | 34 | 26 | 116 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 759 | 35 | 25 | 121 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 793 | 36 | 26 | 124 |
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Workout Graph
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