Harry Bennett 3000m row
3,000
Meters
12:50.1
Time
2:08.3
Pace
187
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 99 |
January 26, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 874 | 187 | 25 | 142 |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 36 | 26 | 130 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 843 | 37 | 25 | 131 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 894 | 38 | 25 | 143 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 898 | 38 | 25 | 150 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 914 | 38 | 25 | 157 |