Harry Bennett 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
293
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 99 |
January 25, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 767 | 293 | 26 | 129 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 119 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 26 | 118 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 26 | 130 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 26 | 128 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 26 | 152 |
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Workout Graph
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