Harry Bennett 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
182
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 98 |
January 21, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 828 | 182 | 25 | 134 |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 36 | 26 | 128 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 804 | 36 | 25 | 125 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 802 | 36 | 25 | 130 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 847 | 37 | 26 | 141 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 861 | 37 | 26 | 150 |
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Workout Graph
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