Harry Bennett 3000m row
3,000
Meters
14:03.3
Time
2:20.5
Pace
173
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 100 |
January 20, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 738 | 173 | 25 | 118 |
| 2:48.0 | 600 | 2:20.0 | 128 | 728 | 34 | 26 | 112 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 713 | 34 | 26 | 116 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 738 | 35 | 25 | 118 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 757 | 35 | 26 | 121 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 755 | 35 | 26 | 125 |
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Workout Graph
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