Harry Bennett 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
283
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 102 |
January 18, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 709 | 283 | 24 | 116 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 25 | 110 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 25 | 114 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 | 114 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 25 | 121 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 720 | 57 | 24 | 124 |
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Workout Graph
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