Harry Bennett 3000m row
3,000
Meters
13:50.3
Time
2:18.3
Pace
175
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 101 |
January 16, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 758 | 175 | 25 | 126 |
| 2:45.9 | 600 | 2:18.2 | 132 | 759 | 35 | 26 | 117 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 25 | 124 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 754 | 35 | 25 | 129 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 757 | 35 | 25 | 130 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 799 | 36 | 25 | 132 |
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Workout Graph
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