Harry Bennett 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
287
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 99 |
January 15, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 730 | 287 | 25 | 121 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 26 | 113 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 723 | 57 | 25 | 119 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 25 | 126 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 721 | 57 | 25 | 120 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 743 | 58 | 25 | 128 |
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Workout Graph
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