Harry Bennett 3000m row
3,000
Meters
13:56.9
Time
2:19.4
Pace
174
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 100 |
January 13, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 748 | 174 | 24 | 123 |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 34 | 25 | 117 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 716 | 34 | 24 | 116 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 745 | 35 | 24 | 122 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 749 | 35 | 24 | 122 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 805 | 36 | 25 | 139 |
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Workout Graph
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