Harry Bennett 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
289
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 111 |
January 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 742 | 289 | 24 | 118 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 58 | 25 | 113 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 25 | 117 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 25 | 122 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 24 | 122 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 25 | 120 |
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Workout Graph
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