Harry Bennett 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
294
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
January 09, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 772 | 294 | 25 | 134 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 25 | 123 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 25 | 135 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 25 | 133 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 25 | 136 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 25 | 147 |
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Workout Graph
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