Harry Bennett 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
291
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 110 |
January 08, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 754 | 291 | 24 | 125 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 | 118 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 768 | 59 | 25 | 125 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 745 | 58 | 24 | 124 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 | 126 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 24 | 134 |
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Workout Graph
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