Harry Bennett 5050m row
5,050
Meters
23:27.4
Time
2:19.3
Pace
293
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 111 |
January 07, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,050 | 2:19.3 | 129 | 749 | 293 | 24 | 136 |
| 5:04.5 | 1,100 | 2:18.4 | 132 | 756 | 64 | 25 | 126 |
| 5:11.1 | 2,200 | 2:21.4 | 124 | 729 | 63 | 24 | 129 |
| 5:07.8 | 3,300 | 2:19.9 | 128 | 748 | 64 | 24 | 136 |
| 5:06.3 | 4,400 | 2:19.2 | 130 | 752 | 64 | 24 | 142 |
| 2:57.6 | 5,050 | 2:16.6 | 137 | 770 | 38 | 25 | 147 |
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Workout Graph
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