Harry Bennett 5050m row
5,050
Meters
23:45.1
Time
2:21.0
Pace
290
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 112 |
January 06, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,050 | 2:21.0 | 125 | 732 | 290 | 24 | 126 |
| 5:11.7 | 1,100 | 2:21.6 | 123 | 727 | 63 | 24 | 114 |
| 5:17.2 | 2,200 | 2:24.1 | 117 | 703 | 62 | 24 | 120 |
| 5:13.2 | 3,300 | 2:22.3 | 121 | 724 | 63 | 24 | 127 |
| 5:05.3 | 4,400 | 2:18.7 | 131 | 754 | 64 | 24 | 134 |
| 2:57.6 | 5,050 | 2:16.6 | 137 | 770 | 38 | 24 | 139 |
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Workout Graph
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