Harry Bennett 5050m row
5,050
Meters
23:16.5
Time
2:18.2
Pace
295
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 112 |
January 05, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,050 | 2:18.2 | 132 | 760 | 295 | 24 | 130 |
| 5:07.5 | 1,100 | 2:19.7 | 128 | 737 | 63 | 25 | 117 |
| 5:09.5 | 2,200 | 2:20.6 | 126 | 744 | 64 | 24 | 121 |
| 5:08.6 | 3,300 | 2:20.2 | 127 | 734 | 63 | 24 | 130 |
| 4:56.9 | 4,400 | 2:14.9 | 142 | 800 | 66 | 24 | 143 |
| 2:53.9 | 5,050 | 2:13.7 | 146 | 807 | 39 | 24 | 143 |
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Workout Graph
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