Harry Bennett 5050m row
5,050
Meters
23:19.2
Time
2:18.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 111 |
January 04, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,050 | 2:18.5 | 132 | 759 | 295 | 24 | 134 |
| 5:01.7 | 1,100 | 2:17.1 | 136 | 763 | 64 | 25 | 127 |
| 5:09.9 | 2,200 | 2:20.8 | 125 | 743 | 64 | 24 | 127 |
| 5:06.1 | 3,300 | 2:19.1 | 130 | 752 | 64 | 25 | 134 |
| 5:04.8 | 4,400 | 2:18.5 | 132 | 755 | 64 | 24 | 136 |
| 2:56.8 | 5,050 | 2:16.0 | 139 | 794 | 39 | 24 | 148 |
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Workout Graph
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