Harry Bennett 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
308
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 117 |
January 02, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 846 | 308 | 23 | 145 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 24 | 133 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 24 | 140 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 851 | 62 | 24 | 145 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 | 149 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 871 | 63 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.