Harry Bennett 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 118 |
January 01, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 774 | 295 | 23 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 24 | 130 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 769 | 59 | 24 | 127 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 24 | 131 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 23 | 134 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.