Harry Bennett 5100m row
5,100
Meters
23:45.1
Time
2:19.7
Pace
296
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 116 |
December 31, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,100 | 2:19.7 | 128 | 747 | 296 | 24 | 130 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 735 | 63 | 24 | 119 |
| 5:13.1 | 2,200 | 2:22.3 | 121 | 724 | 63 | 24 | 124 |
| 5:09.4 | 3,300 | 2:20.6 | 126 | 744 | 64 | 24 | 130 |
| 5:05.8 | 4,400 | 2:19.0 | 130 | 753 | 64 | 24 | 132 |
| 3:08.4 | 5,100 | 2:14.5 | 144 | 802 | 42 | 24 | 146 |
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Workout Graph
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