Harry Bennett 5100m row
5,100
Meters
24:06.9
Time
2:21.8
Pace
292
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 117 |
December 30, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.9 | 5,100 | 2:21.8 | 123 | 726 | 292 | 23 | 124 |
| 5:13.1 | 1,100 | 2:22.3 | 121 | 712 | 62 | 24 | 115 |
| 5:16.0 | 2,200 | 2:23.6 | 118 | 717 | 63 | 23 | 116 |
| 5:11.5 | 3,300 | 2:21.5 | 123 | 728 | 63 | 23 | 130 |
| 5:11.7 | 4,400 | 2:21.6 | 123 | 727 | 63 | 23 | 128 |
| 3:14.6 | 5,100 | 2:19.0 | 130 | 758 | 41 | 24 | 133 |
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Workout Graph
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