Harry Bennett 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
286
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 117 |
December 29, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 725 | 286 | 24 | 120 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 26 | 114 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 25 | 113 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 25 | 123 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 722 | 57 | 24 | 123 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.